• Sophie Smith

Healthy Choc-chip Banana Muffins

Updated: Apr 30, 2019

These muffins are adapted from one of my favourite foodie and mom bloggers, Jax of the Bushveld, and they are our absolute go to. I make a big batch in silicone muffins cups and stock up the freezer. Grain-free, sugar-free, dairy free - they make the perfect on-the-go beach breakfast or lunch box filler.

Makes 20


4 bananas

4 eggs

1/2 cup of peanut butter

1/2 cup coconut oil

1/2 cup coconut flour

A generous dessert spoon of honey (or any sweetener)

1 tsp cinnamon

1 tsp baking powder

1 tsp bicarb

Pinch of salt

Dark chocolate chips


1. Throw it all in the blender (minus the chocolate chips)

2. Stir in the chocolate chips

3. Pour into silicone muffin cups and bake for 20 mins at 180°C

  • Facebook - Grey Circle
  • Instagram - Grey Circle
Let's chat
Please email me sophiesmithphotography@gmail com or leave me a line below and I'll get back to you.

© 2019 Sophie Smith