• Sophie Smith

Healthy Choc-chip Banana Muffins

Updated: Apr 30, 2019

These muffins are adapted from one of my favourite foodie and mom bloggers, Jax of the Bushveld, and they are our absolute go to. I make a big batch in silicone muffins cups and stock up the freezer. Grain-free, sugar-free, dairy free - they make the perfect on-the-go beach breakfast or lunch box filler.



Makes 20


Ingredients:

4 bananas

4 eggs

1/2 cup of peanut butter

1/2 cup coconut oil

1/2 cup coconut flour

A generous dessert spoon of honey (or any sweetener)

1 tsp cinnamon

1 tsp baking powder

1 tsp bicarb

Pinch of salt

Dark chocolate chips


Method:

1. Throw it all in the blender (minus the chocolate chips)

2. Stir in the chocolate chips

3. Pour into silicone muffin cups and bake for 20 mins at 180°C

  • Facebook - Grey Circle
  • Instagram - Grey Circle
Let's chat
 
Please email me sophiesmithphotography@gmail com or leave me a line below and I'll get back to you.

© 2019 Sophie Smith